Yoga for Hormonal Health
A Conversation Series
Welcome to my Conversation Series. All my guests are accomplished Yoga Teachers who demonstrate expertise not only in their teaching but also excel as Authors, Business Owners, Coaches, Educators, Nutritionists, and Mentors.
These recordings will be available to watch until 28th May 2024.
Le’Nise Brothers
Yoga and Nutrition for a Better Menstrual Cycle
Le’Nise Brothers is a Yoga Teacher and registered Nutritionist, mBANT, mCNHC, specialising in women’s health, hormones and the menstrual cycle. Le’Nise is also a Author, her book “You Can Have a Better Period” is found in all good book shops.
We Explore
- An overview of the four phases of the menstrual cycle
- Why working with the menstrual cycle is so important as a yoga teacher
- How can yoga help women to have better menstrual health, including managing endometriosis
Helen Fenton
The Amazing Health Benefits to a Cyclical Approach to Yoga
Helen Fenton is a Yoga Teacher and Studio Owner, Women’s Health Practitioner and Cyclical Living Coach. She offers holistic therapy and womb massages. Her Journal “Soulful Spring Rising” will be out on Amazon any day soon.
We Explore:
- How embracing cyclical living is a game changer both on and off the mat.
- How we can adapt yoga throughout the menstrual cycle to support our cyclical nature.
- How we experience cycles around us through nature and how they shape our lives.
Oh and I ask about Yoni Steaming
Libby Stevenson
Yoga for Menopause – Bend your way to a beautiful transition
Libby is a Certified Menopause Yoga Teacher, Speaker and member of the British Menopause Society. Her mission is to encourage women of all ages to do yoga and to help them understand how the body changes with age, making their life’s journey a healthier, more informed and better one.
We Explore
- The phases of menopause
- How understanding hormonal health enriches our connection to ourselves during menopause.
- A Yoga Teachers role in supporting the change experienced in menopause
Tessa Venuti Sanderson
How Yoga can Support Girls (and Mums) through First Periods and Beyond
Tessa is an Experienced Yoga Teacher specialising in yoga for birth trauma. She is the author of six books empowering children and women to understand and celebrate their bodies. She is passionate about rites of passage and holds puberty gatherings for girls, retrospective menarche ceremonies, mother blessings, and menopause celebrations.
We Explore
- Empowering Teenager Girls through open dialogue
- Mom’s learn alongside daughter’s navigating puberty
- Creating inclusive spaces for women at every phase of their lives
Louise Bartlett
How Yoga for Hormonal Health Helps to Create Thriving Yoga Businesses
Louise is an award-winning designer, marketing expert and experienced yoga teacher, empowering female health and wellness entrepreneurs to build heart-centred digital offerings, establish authority, curate exceptional content, & attract a larger audience for profitable sales.
We Explore
- As yoga teachers, we embrace introspection;as business owners, how can we promote outwards.
- Don’t be afraid to say No!
- Create rituals to foster a flouishing yoga business.
Lou Perham
How Yoga can make you feel more rested on Day One and Everyday of Your Menstrual Cycle
Lou is a Cyclical Living Mentor and Rest Advocate. As an advanced Hatha Yoga Teacher and Red School Menstruality Mentor, she combines her passions for cycles and rest. She devotes herself to creating permission. full, flexible, safe spaces for people to realise and embrace their rest needs.
We Explore
- 10 Types of Rest
- What does rest look like for you?
- Resting through all four phases of the menstrual cycle.
Natalie K Martin
Redefining Cycles during Pregnancy and Postpartum
Natalie wear a multitude of hats she is a Yoga Teacher, Menstrual and Empowerment Coach, Besting Selling Fiction Author, Facilitators of Mama Circles and co-host of the Femmepowered Podcast.
We Explore
- Not following the typical archetypes of the menstrual cycle
- The uniqueness of the phase of pregnancy
- Re-establishing a self-care routine postpartum
A Conversation Series – Live
An opportunity to reflect on your own teaching and an introduction to the menstrual cycle and hormonal lifecycle – puberty to postnatal.
We Explore
- Why Yoga should be Cyclical
- Understanding the Cycle in and around us
- Becoming a Guide
About FLOW
………….
Hi! I’m Kelsey Taylor. I created FLOW because so many of the clients in my classes have been expressing their frustrations, their confusion and their uncertainly about changes in their bodies, and this mirrored what I myself am feeling at perimenopause and also see in my two daughters.
Our hormones control everything. They affect our sleep, our stress levels, our moods, our muscles and joints, our ability to focus and concentrate.
We’re not the same person throughout our life and we’re not even the same person throughout a menstrual cycle. So our yoga practice should reflect this.
I wanted to create a network of trained, empathetic, wise and kind teachers who understand and accept women’s bodies exactly as they are and can provide guidance and support to their clients.
You will find classes, courses and caring teachers and you will be heard and seen here. You are so welcomed.
Yoga For Hormonal Health – Teacher Training Course
- 30 hours Live Teaching Hours – choose from a selection of flexible learning dates and a choice of in person or online sessions.
- 19 hours of Self-paced Learning – available online to access at anytime 24/7.
- Lifetime access to course training material – training and resources.
- 60 min 1-1 business coaching session
- 15 different yoga practices for you to use with your students.
In Person and Online May Dates Now Available - Use Coupon Code Letschat to receive £150 off your course investment.
