Midlife Monthly
Join Kelsey for our exclusive monthly menopause events, designed entirely with you in mind! These gathering have been taking place in person since 2023 and now they are moving online to provide support for even more women.
At each gathering, Kelsey and her special guest delve into topics aimed at enhancing your physical, emotional, and mental well-being.
* Insights into “Symptoms and Experiences” of the transition through the stages of menopause
* Customised Yoga practice to support these changes
* Lifestyle advice to provide longer term support.
Mastering the Art of Self-Care
Date: Monday 13th of January, 2025
Time: 6:30 PM – 8:00 PM
Where: Online via Zoom
Reconnect with Yourself Through Self-Care
Are you navigating the changes of menopause or preparing for what lies ahead? Join me for an online yoga session dedicated to Mastering the Art of Self-Care. In this practice, I’ll guide you through breath and body awareness to help you reconnect with yourself on a deeper level. This session isn’t just about movement—it’s about learning to listen and observe how you feel, identify your needs, and nurture yourself from within.
Your First Step to Transformation
This session is part of my year-long course, 13 Midlife Moons, but I understand that committing to a year-long program may feel like a big step. That’s why I invite you to experience this foundational session as a “try before you buy” opportunity. While the session is paid, the cost will be deducted if you decide to join the full course. By participating, you’ll also receive a self-care guidebook, filled with tools and tips to immediately support your journey.
Prioritize Your Needs
Many women in midlife put others’ needs before their own, often at the expense of their health and wellbeing. Menopause can be a challenging time, but it’s also an opportunity to reprioritize yourself. This session offers a safe space to begin understanding and addressing your needs. Together, we’ll build the foundation of small, sustainable habits that will empower and support you not just for now, but for the future. Take the first step toward feeling fully connected and cared for—you deserve it.
Embrace Your Ebb & Flow
Love Kelsey x
£15.00
