CPD – 13 Midlife Moons
Embrace your Evolution – The Menopause Journey is your Midlife Awakening.
Join me for a year-long guided by 13 Midlife Moons. Created to support you holistically as you transition into this new chapter of life.
Much like the moon, the midlife journey moves through phases — moments of withdrawal and reflection, and moments of visibility and expansion. Through these monthly sessions, you’ll learn how to align your teaching with these natural rhythms, honouring both rest and growth.
You may have many questions about the transition from your childbearing years into the unknown. This course has been created with love to help you navigate the thoughts, emotions and physical symptoms that are experienced at midlife. It blends yoga and self-care practices that takes you on a journey of self-discovery.
Whether you’re a yoga teacher seeking personal growth or wish to learn something new to support the women that you teach, “13 Midlife Moons” invites you to be part of this transformative process. You can use the hours of this course (20 hours minimum) as part of your CPD for Yoga Alliance Professionals. Each New Moon, you will receive a workbook that is full of information and guidance, which you can use in your own teachings. Then, each Full Moon, there will be a sequence that you are welcome to use in your classes. The monthly topics are an excellent way to update your knowledge and bring fresh ideas to your teaching without committing to a in-depth course.
What to Expect:
- Each month, aligning with the moon cycle, we will delve into the changes and symptoms experienced during midlife.
- At every New Moon, you’ll receive an email with insights and guidance to deepen your understanding of the month’s upcoming topic.
- Around each month’s Full Moon, we will gather for a Live Online Yoga Practice.
These sessions will fall on a Tuesday evening near the Full Moon (dates below). Together, we’ll explore the month’s theme, fostering a sense of community and empowerment.
Topic and Dates
Winter
- Jan – Hibernation Haven: Deep Rest and Nervous System Support – Tuesday 6th of January 2026
- Feb – Restoring Hormonal Harmony: A practice to Support The Endocrine System – Tuesday 3rd of February 2026
Spring
- March – The Blossoming Heart – From Surviving to Thriving: Reconnecting with passion, purpose, and the joy of being alive – Tuesday 3rd of March 2026
- April – New Growth, New Boundaries: Learning to say yes and no from a place of self-respect and embodied awareness.– Tuesday 7th April 2026
- May – From Fog to Focus – Clearing Mental Clutter: Using mindfulness and breath to shift brain fog into mental clarity. – Tuesday, 5th of May 2026
Summer
- June – Shifting Shapes – Understanding Midlife Weight Changes: Embracing the body’s natural transitions with compassion, supporting metabolism and self-acceptance through balanced living –Tuesday 2nd June 2026
- July – Hot Flash Cool Down: Cooling breathwork and gentle movement to manage heat and irritability – Tuesday 7th of July 2026
- August – Champion Your Change: Empowering poses and affirmations to embrace transformation – There will not be a LIVE session this month – Tuesday, 4th of August 2026
Autumn
- September – Grounded Grace: A slow, earthy sequence to cultivate stability and self-trust – Tuesday 1st of September 2026
- September – Shedding Layers – The Menopause Detox: Supporting liver, skin, and lymphatic health to clear stagnation physically and emotionally – Tuesday 29th of September 2026
- October – Strong Foundations – Supporting Bone Health: As daylight fades, we turn inward to strengthen our inner framework — nourishing the bones with movement, warmth, and grounding energy to stay steady through the darker months – Tuesday 27th of October 2026
- November – Rooted Strength – Supporting Pelvic Floor Health: Grounding into the body’s foundation to restore stability, confidence, and flow through mindful movement and awareness – Tuesday 24th of November 2026
Winter
- December – Reclaiming Rest – The Power of Doing Less: Exploring how slowing down nourishes the adrenals, supports sleep, and restores emotional stability – Tuesday 22nd of December 2026
Live sessions run between 18:30 – 19:45:00 GMT/BST
Bonuses
- A Guide to Understanding Menopause?
- A free guide to “Cyclical Living”
- Additional practices to celebrate the Equinoxes and Solstices
- A free guide to “Moon Cycles”
Why Enrol in 13 Midlife Moons?
- Understand the Transitions of Midlife
- Transform your Self-care Practices
- Benefit from a Regular Reminder to make time for yourself
- Learn to listen to yourself deeply
- Embrace Your Transformation.
£180.00