A year-long journey of cyclical living through yoga, breath, and meditation. Each month we gather on or around the New Moon to align our inner rhythm with nature’s cycle—resting in Winter, blooming in Spring, shining in Summer, and releasing in Autumn.

This course is suitable for all women, at every stage of life—whether you are guided by your inner rhythm of the menstrual cycle or by the steady pulse of the moon above. Through these seasonal practices, we return to balance: embracing the masculine and feminine, the sun and the moon, movement and stillness, light and dark.

Just as Mother Nature shows us the way—through the energy of Spring and Summer’s outward expression and Autumn and Winter’s inward retreat—Seasons of Her invites you to move through the year with awareness, grace, and connection.

Live sessions are held on a Monday evening nearest the New Moon, from 6:30–7:45 pm GMT/BST, online via Zoom.

Winter (December–February): Rest, Renewal, Inner Listening

Monday 19th January – Dreaming into Being
At the beginning of the year, we move slowly to connect with our inner desires. The practice includes a guided visualisation to find your intuitive wisdom.

Monday 16th February – Sacred Stillness
As we move towards the end of winter, we explore a deeply restorative practice using props and breathwork to cultivate inner silence and calm.

Spring (March–May): Growth, Possibility, Awakening

Monday 16th March – Seed of Intention
A heart-opening, gentle flowing practice to plant intentions and awaken dormant energy.

Monday 20th April – Root to Rise
As seasonal energy increases, we ground ourselves through strong standing poses to build confidence from the ground up.

Monday 18th May – Energy Rising
As summer approaches and the world blossoms, we ignite the solar plexus to build inner fire and motivation.

Summer (June–August): Vitality, Joy, Expression

Monday 15th June – Sun Salute Celebration
Summer is here—it’s time to get moving. A joyful sequence of sun salutations with breathwork and mantra.

Monday 13th July – Solar Power
The height of summer energy brings strength. A core-focused flow to harness the fiery energy of the season and build resilience.

Monday 10th August – Gratitude Glow (Recorded Practice)
Before the light and heat of summer start to fade, we give thanks through a heart-centered practice with journaling and meditation on abundance.

Autumn (September–November): Release, Reflection, Integration

Monday 14th September – Harvesting Wisdom
A grounding practice to reflect on lessons learned, dream forward, and celebrate growth.

Monday 12th October – Cycle of Change
As we embrace the darkness, our practice mirrors the changing seasons with fluid transitions, releasing poses, and mindful pauses.

Monday 9th November – Turning Inward
A slow, introspective practice with forward folds and long holds.

Returning to Winter (December–February): Rest, Renewal, Inner Listening

Monday 7th December – Cocoon & Restore
As we move towards another winter, we practice restorative poses with blankets and bolsters to simulate the safety of a cocoon.

Embracing the transformation of Menopause is in your hands. Understanding what is happening to you during midlife, listening to what your body is telling you (your symptoms) and then taking action to support yourself is something that you can learn to do.

Are you ready to embrace the transformative journey of your menopause guided by the Moon’s Cyclical Wisdom? Join me for a year-long exploration created to support you holistically as you transition into this new chapter of life.

Much like the moon, your midlife journey will have times when you wish to conceal yourself from the world and times when you seek visibility and understanding. 

You may have many questions about the transition from your childbearing years into the unknown. This course has been created with love to help you navigate the thoughts, emotions and physical symptoms that are experienced at midlife. It blends yoga and self-care practices that takes you on a journey of self-discovery. You’ll receive practical information that you can use everyday and yoga practices that you might wish to use daily or whatever you need to (all live sessions are recorded and available for you to revisit whenever you need to).

What to Expect:

• Each month, aligning with the moon cycle, we will delve into the changes and symptoms experienced during midlife.
• At every New Moon, you’ll receive an email with insights and guidance to deepen your understanding of the month’s upcoming topic.
• Around each month’s Full Moon, we will gather for a Live Online Yoga Practice.

These sessions will fall on a Tuesday evening near the Full Moon (dates below). Together, we’ll explore the month’s theme, fostering a sense of community and empowerment.

Can’t make it live? Don’t worry! Sessions will be recorded for you to revisit whenever you need.

Let 2026, be the year where you hold yourself with care and uncover the new, empowered version of yourself.

Creating a Fabulous Menopause: Topic and Dates

Winter

• Jan – Hibernation Haven: Deep Rest and Nervous System Support – Tuesday 6th of January 2026
• Feb – Restoring Hormonal Harmony: A practice to Support The Endocrine System – Tuesday 3rd of February 2026

Spring

• March – The Blossoming Heart – From Surviving to Thriving: Reconnecting with passion, purpose, and the joy of being alive –  Tuesday 3rd of March 2026
• April – New Growth, New Boundaries: Learning to say yes and no from a place of self-respect and embodied awareness.– Tuesday 7th April 2026
• May – From Fog to Focus – Clearing Mental Clutter: Using mindfulness and breath to shift brain fog into mental clarity. – Tuesday, 5th of May 2026

Summer

• June – Shifting Shapes – Understanding Midlife Weight Changes: Embracing the body’s natural transitions with compassion, supporting metabolism and self-acceptance through balanced living –Tuesday 2nd June 2026
• July – Hot Flash Cool Down: Cooling breathwork and gentle movement to manage heat and irritability – Tuesday 7th of July 2026
• August – Champion Your Change: Empowering poses and affirmations to embrace transformation – There will not be a LIVE session this month – Tuesday, 4th of August 2026

Autumn

• September – Grounded Grace: A slow, earthy sequence to cultivate stability and self-trust  – Tuesday 1st of September 2026
• September – Shedding Layers – The Menopause Detox: Supporting liver, skin, and lymphatic health to clear stagnation physically and emotionally – Tuesday 29th of September 2026
• October – Strong Foundations – Supporting Bone Health: As daylight fades, we turn inward to strengthen our inner framework — nourishing the bones with movement, warmth, and grounding energy to stay steady through the darker months  – Tuesday 27th of October 2026
• November – Rooted Strength – Supporting Pelvic Floor Health: Grounding into the body’s foundation to restore stability, confidence, and flow through mindful movement and awareness  – Tuesday 24th of November 2026

Winter

• December – Reclaiming Rest – The Power of Doing Less: Exploring how slowing down nourishes the adrenals, supports sleep, and restores emotional stability – Tuesday 22nd of December 2026

Live sessions run between 18:30 – 19:45:00 GMT/BST

Bonuses

• A Guide to Understanding Menopause?
• A free guide to “Cyclical Living”
• Additional practices to celebrate the Equinoxes and Solstices
• A free guide to “Moon Cycles”

Why Enrol in 13 Midlife Moons?

• Understand the Transitions of Midlife
• Transform your Self-care Practices
• Benefit from a Regular Reminder to make time for yourself
• Learn to listen to yourself deeply
• Embrace Your Transformation.

Why is this course a year-long?

Menopause is a journey of many changes that takes several years. Women need to be held during this process. Attending a one-off workshop is beneficial, but it can be easy to forget what you have heard, and it’s great to have regular reminders. Kelsey has been running in-person “Yoga for Menopause Courses and Midlife Monthly Events” since 2021 and has seen how a sense of community and regular gatherings are beneficial to those she supports, and now she wishes to make them available online.

Kelsey herself is in the final phase of perimenopause, and she is constantly learning and growing. She knows that expecting change over a short period of time can do more harm than good, and she wishes to create a container to support women on their journey of self-discovery. Kelsey has taken the topics which women more frequently seek support for and has included a couple that you might feel embarrassed to explore without prompting.

Let 2026 be the year where you hold yourself with care and uncover the new, empowered version of yourself.

Yoga Teacher’s are welcome to join – See our CPD Version which offers copies of the practices and additional teaching information.

Whether you’re a yoga teacher seeking personal growth or wish to learn something new to support the women that you teach, “13 Midlife Moons” invites you to be part of this transformative process. You can use the hours of this course (20 hours minimum) as part of your CPD for Yoga Alliance Professionals. Each New Moon, you will receive a workbook that is full of information and guidance, which you can use in your own teachings. Then, each  Full Moon, there will be a sequence that you are welcome to use in your classes. The monthly topics are an excellent way to update your knowledge and bring fresh ideas to your teaching without committing to a in-depth course.

Together, Let’s Embrace the Change of Midlife:

Are You Ready to Embrace Your Midlife Journey?

Join “13 Midlife Moons” and embark on a year of growth, support, and transformation. Create Your Own Menopause Journey – Together, let’s illuminate the path ahead.

Embrace Your Ebb & Flow

Love Kelsey x