Yoga Classes and Courses To Honour Your Hormones
Want to work with your body, not against it?
Whatever your life stage, find the right class or course for you.
In Person Events
Midlife Monthly Sessions
Monthly evening session of Yoga, Lifestyle advice and Social Connection in Lichfield, Staffordshire.
Seasonal Day Retreats
Day retreats featuring a blend of yoga, self-discovery and mindfulness with a gorgeous lunch.
Our Yoga Courses
Happy Hormones
Online Yoga to honour a woman’s menstrual cycle
This is a 6-week online self-paced yoga course that allows you to understand your menstrual cycle and the phases within it.
Each week you will receive supporting information and a yoga practice to help you discover the hidden power of each phase of your menstrual cycle.
There will also be LIVE sessions to allow you to gain valuable knowledge about how to work with your menstrual cycle rather than against it. Each phase of the cycle has fluctuations of different hormones and understanding the qualities of these hormones with allow you to improve your overall health and wellness if you adapt this knowledge into your everyday lives.
The course includes different styles of yoga to use during different phases and includes movement, stillness, breathwork, mindfulness and relaxation
Launches in late Spring 2024
Ebb & Flow
Online Yoga for Menopause
This is a 5 week online yoga course designed to support women who are at some stage of “the menopause”.
It combines weekly online yoga practices to support you with the different menopausal symptoms you may be experiencing, with useful information on the menopause to help you understand why this is occurring.
As a bonus, there is additional signposting to reading materials and other professionals that can support you on your menopause journey.
More Details
Week 1 – Welcome to the course and yoga for emotions
Week 2 – Yoga for supporting sleep
Week 3 – Yoga for hot flushes
Week 4 – Yoga for calming anxiety, brain fog and overwhelm.
Week 5 – Yoga for lifting low moods, improving bone and heart health
Each practice combines the following styles of yoga: Hatha, Vinyasa Flow, Yin, and Restorative.
Access online yoga classes on demand at a a time to suit you, and select 2 live sessions to join.
Launches mid Spring 2024
Nurture
Online Yoga for Fertility
This is a 5-week self paced online yoga course designed to support women who are thinking about or trying to conceive. It combines weekly online yoga practices with written information.
Through this course you will develop a deeper understanding of your reproductive health by understanding the power of the female body in more depth. The course guides you through the full menstrual cycle exploring the hormonal, energy and emotional changes that occur throughout.
We explore how stress and lifestyle choices may affect reproductive health whilst providing yoga sequences that support each phase of your menstrual cycle.
More Details
Access online yoga classes on demand at a time to suit you, and select 2 live sessions to join.
Module 1 – Introduction and Menstruation
Week 2 – Follicular phase & self-care
Week 3 – Ovulation and relaxation
Week 4 – Luteal Phase and preparation
Week 5 – Luteal Phase and closing
Each live session will involve a yoga practice which includes breathwork, movement, relaxation, meditation, and self-reflection. When time permits there will also be a short women’s circle.
Each practice combines the following styles of yoga: Hatha, Vinyasa Flow, Yin, and Restorative.
If you can’t make the live yoga classes, the sessions will be recorded and uploaded to the course content for you to replay in your own timeframe or revisit in the future.
Launches early Summer 2024
What our Students Say About FLOW courses :
Kelsey is so authentic, warm and open. She gives us space and time and is encouraging and responsive.
I definitely feel better off for doing the course. I struggle with sleep and it helps to use what I learned in the course.
