Join Flow’s Inner Circle
An online community of women’s wellness and yoga sessions.
You seek better overall health
You’re tired of managing hormonal symptoms and you hope that yoga and self-care practices can help. You want to feel like yourself again, you want energy, balance, and joy in the movement of your unique body. FLOW wants to help you understand the cycles of hormonal health and the possible causes of imbalance within the body.
You seek practices that work with the cycles of life
Your body works in cycles. Society does not. Your body has distinctive capabilities at different times of these cycles. Most yoga classes don’t take this into account. But FLOW yoga practices will help you honour and benefit from those waves of beautiful variability, for maximum movement, confidence, and power.
You seek a deeper connection to yourself
In a world of overstimulation, we can often feel disconnected from ourselves. FLOW practices are designed to allow you to explore yourself on different levels, supporting inner confidence, health and a deep knowing and acceptance of oneself. It’s amazing what you can discover when you take the time to listen and pause with yourself.
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Join Flow’s Inner Circle for yoga and wellness from the comfort of your own home.
YOUR ONLINE YOGA COMMUNITY
What’s inside Flow’s Inner Circle?
WEEKLY SESSIONS
Join our LIVE weekly yoga practices from the comfort of your own home – perfect for fitting your yoga around work, your family and other commitments.
Each week there are 5 LIVE sessions to choose from which are recorded and added to the On-demand library for you to catch up with at any time.
Plus there is also a monthly Women’s Circle and Menstruality and Menopause Mentoring sessions.
ON-DEMAND YOGA
Often life gets busy and our own self-care practices get put on the back burner. Our growing library of on-demand yoga and mindfulness practices means you can practice at anytime you want.
Available 24/7, whenever you need them.
Choose from sessions on physical movement, breathing techniques, mindfulness, relaxation and meditation. Sessions range from 5 – 90 minutes and include different styles such as Hatha, Restorative Vinyasa, Yin and Yoga Nidra.
(Please note as a founder member this library will be in it’s infancy stage and will be growing over time. )
COMMUNITY
At the heart of Flow’s Inner Circle is community. We want to bring women together.
Each month there is a Women’s Circle – where we join together online and celebrate and embrace our femininity. Each circle will be based on a theme, drawing from nature’s energy or a woman’s life phase.
This session gives you a place to be held, involving movement, mindfulness and other self-care practices.
The weekly Timetable inside Flow’s Inner Circle
Mindset Mondays
15 min session on a Monday morning to start the week off right. A powerful session to focus and ground the mind and body, using breathwork, mindfulness and meditation. Turn up in your PJ’s and start the week as you mean to go on.
Moon Phase Practice
A weekly practice to use the external energy of the moon cycle to guide us.
There are fluctuations of energy within and around us and these sessions shows how you can adapt your yoga practices to support these changes.
Morning yoga sessions
There are 2 morning sessions each week, to help lift energy and mood. These 30 minute sessions are the best way to start your day.
They offer different levels of intensity to suit all.
Monthly Women’s Circle
A time to come together online and celebrate and embrace our feminity.
Each monthly session involves movement, mindfulness and other self-care practices.
On Demand Practices
The Inner Circle also features a growing library of yoga practices for you to use anytime you need. You can select by the style of yoga, duration of practice, your cycle day (menstrual or moon) or if you need support with hormonal health.
Discounts of Flow Courses
Flow Women’s Wellness have a selection of online courses to help you learn more about your own body and how yoga and lifestyle choices can support you. As an Inner Circle member you get discounts on current and future courses.
Founding Member’s offer!
Most flexible
£10 per month
Best value
£25 every 3 months
Frequently Asked Questions
What is the founding member’s offer?
So rather than not offer anything at all we have a smaller number of on-demand practices available whilst we grow the library. The founder member’s price reflects this. By getting in now you will lock in your founding member’s rate. So even when it grows you will not pay the increased price it will be.
How experienced do I need to be?
I don’t really know anything about my hormonal health or menstrual cycles, are these practices suitable for me?
Yes, FLOW has been created to support women in every phase of their lives. Each practice has multiple benefits and as we are all unique, you take what you need from each practice. The practices might have a general theme or be more focused on a phase of life or the menstrual cycle.
We weave simple information into the classes, courses, and emails we send out to allow you to understand more about your health in a relaxed manner.
How easy is it to cancel?
You can choose to cancel whenever you like, and you will receive access to the community until your previous payment expires, no further payments will be taken.
How often are there new practices?
Every week new practices will be offered. All LIVE classes will be recorded and saved for you to practice at a time that is convenient for you. If you have a request let us know at hello@flowwomenswellness.com as the practices are to support your needs and we are also happy to research ways of helping women support themselves.
What do you mean by women? Can it be used for people who are trans?
We use the term “women” to describe the female physical biology and sex hormones that we refer to in the FLOW practices. We acknowledge that not everyone that was born into a female physical body with female sex hormones identifies as a woman/female and that not everyone that identifies as a woman/female was born into a female physical body.
FLOW’s practices are suitable for those that experience natural female sex hormones and a menstrual cycle and want to know more about this hormonal fluctuation in the female body.
We are not yet at a stage in our understanding and qualification to support those taking medically prescribe hormones. We will be happy to collaborate in the future with an individual who has the relevant qualifications as our own knowledge and competencies develops, please feel free to email us at hello@flowwomenswellness.com if you would like to discuss this further.
TERMS AND CONDITIONS
