The Seasons of Her
CPD for Yoga Teachers
Developing a Cyclical Approach to Teaching Yoga
This year-long CPD programme invites yoga teachers to explore cyclical living through embodied experience. Aligned with the New Moon, Seasons of Her Cycle guides you through a full year of yoga practices that reflect the shifting energies of nature’s seasons – from Winter’s stillness to Summer’s vitality.
Each live session offers personal nourishment and professional insight, helping you weave the wisdom of the cycles into your own teaching.
In addition to the monthly live online practice, participants will receive a full class plan they can adapt and share with their students, along with a themed handout exploring the month’s focus. Upon completion of the year, you’ll receive a certificate of attendance confirming your 18 CPD hours, which can be recorded towards your total teaching and training hours with Yoga Pros.
Live sessions are held on a Monday evening nearest the New Moon,
from 6:30–7:45 pm GMT/BST, online via Zoom.
All sessions are recorded and available to watch as a replay
What’s Included
Winter
Rest, Renewal, Inner Listening
Monday 19th January – Dreaming into Being
At the beginning of the year, we move slowly to connect with our inner desires. The practice includes a guided visualisation to find your intuitive wisdom.
Monday 16th February – Sacred Stillness
As we move towards the end of winter, we explore a deeply restorative practice using props and breathwork to cultivate inner silence and calm.
Spring – Growth, Possibility, Awakening
Monday 16th March – Seed of Intention
A heart-opening, gentle flowing practice to plant intentions and awaken dormant energy.
Monday 20th April – Root to Rise
As seasonal energy increases, we ground ourselves through strong standing poses to build confidence from the ground up.
Monday 18th May – Energy Rising
As summer approaches and the world blossoms, we ignite the solar plexus to build inner fire and motivation.
Summer – Vitality, Joy, Expression
Monday 15th June – Sun Salute Celebration
Summer is here—it’s time to get moving. A joyful sequence of sun salutations with breathwork and mantra.
Monday 13th July – Solar Power
The height of summer energy brings strength. A core-focused flow to harness the fiery energy of the season and build resilience.
Monday 10th August – Gratitude Glow (Recorded Practice)
Before the light and heat of summer start to fade, we give thanks through a heart-centered practice with journaling and meditation on abundance.
Autumn – Release, Reflection, Integration
Monday 14th September – Harvesting Wisdom
A grounding practice to reflect on lessons learned, dream forward, and celebrate growth.
Monday 12th October – Cycle of Change
As we embrace the darkness, our practice mirrors the changing seasons with fluid transitions, releasing poses, and mindful pauses.
Monday 9th November – Turning Inward
A slow, introspective practice with forward folds and long holds.
Winter – Rest, Renewal, Inner Listening
Monday 7th December – Cocoon & Restore
As we move towards another winter, we practice restorative poses with blankets and bolsters to simulate the safety of a cocoon.
Join me as we journey through
The Seasons of Her
A year of honouring the body’s natural wisdom, tuning into the rhythm of the moon, and moving with the energies of nature. Each month offers a chance to reconnect, rebalance, and remember that we, too, are part of these living cycles. Through gentle movement, mindful breath, and deep rest, you’ll learn to embrace your own changing seasons with grace, compassion, and strength
£180 and is 18 CPD hours.