A Cyclical Woman :  

A Self-Paced Journey with Live Support

Designed to move with you, these CPD’s supports flexible, self-paced learning that fits comfortably around the ebb and flow of daily life. If you wish, you can also explore a more embodied approach by connecting your study with the rhythm of your menstrual cycle or, if that no longer guides you, the rhythm of the moon. Whilst the learning is self-paced, with each Workshop you’ll also have free optional access to:

• Monthly Live “Office Hours” – connect with other teachers, ask questions, and deepen your understanding.
• 1:1 Coaching Sessions — personal guidance to support your teaching or yoga business.

28 CPD Hours Certificate

Workshop One: Hormones & Cyclical Energies of the Menstrual Cycle

This foundational workshop is adapted from the updated FLOW Yoga Teacher Training – Hormonal Health & Cyclical Living and offers a rich and holistic exploration of the menstrual cycle.
You’ll be introduced to the menstrual cycle as a sacred rhythm, learning to understand what happens physically, emotionally, energetically, mentally, and spiritually throughout each phase.

What’s Included

The Four Phases of the Menstrual Cycle

How to support each phase through yoga.

Learn how to live and teach in alignment with your body’s natural rhythm. This section guides you through the four phases – not just as physical changes, but as shifts that influence you energetically, emotionally, mentally, and spiritually.

Through yoga, mindfulness, and self-care practices, you’ll learn how to honour each phase, allowing your practice to flow intuitively with your body’s changing needs.

Yoga & Women’s Reproductive Health

Understanding how asana, breathwork, and rest can restore balance

Here, we delve into the ways yoga can nurture women’s reproductive health across all stages of life. You’ll gain a deeper understanding of how yoga can alleviate symptoms such as menstrual pain, PMS, bloating, and fatigue, as well as ease support reproductive conditions such as PCOS and Endometriosis.

An Introduction to a Woman’s Hormonal Lifecycle

From puberty to post menopause.

A woman’s hormonal landscape continuously evolves. In this section, you’ll be introduced to each major stage of a woman’s hormonal journey – from the first period, through the fertile years, to the transition of perimenopause and the wisdom of menopause and beyond.

28 CPD Hours Certificate

Workshop Two : The Hormonal Lifecycle – Puberty to Post-Menopause

For teachers ready to go deeper, Workshop Two builds on your knowledge from Workshop One, guiding you through a woman’s entire hormonal journey – from puberty to post-menopause – through the same holistic lens: physical, energetic, emotional, mental, and spiritual.
Please note Workshop Two can only be accessed if Workshop One has been completed.

Puberty and Menarche – the Transition from Girl to Woman.

Puberty marks the awakening of a girl’s inner rhythm – a profound time when her body, mind, and emotions begin to shift in preparation for womanhood. This phase is guided by a surge of hormones that initiate the first menstrual cycles and shape a young woman’s physical and emotional landscape.

In this section, we explore what puberty is, when it begins, and how it unfolds – from the hormonal changes behind menarche (the first period) to the emotional experiences that accompany it. You’ll learn how yoga can play a supportive and empowering role during this stage, helping young women

This is an invitation to reframe menarche as a celebration of potential and power – helping girls move confidently into womanhood with respect for their bodies and cycles.

The Childbearing Years

The fertile years bring another rhythm of transformation – one where a woman’s energy, focus, and hormones shift monthly to support the potential for new life. In this module, we explore how to adapt yoga during the childbearing years to support fertility, pregnancy, and beyond.

You’ll learn to view the four phases of the menstrual cycle through a new lens, understanding how mindset, movement, and rest can enhance fertility and hormonal balance. We also explore the hormones of pregnancy and how to work with the moon cycle to connect more deeply with feminine rhythms. Attention is given to pelvic floor health for strength and stability, as well as postnatal recovery, including diastasis recti and the gradual return of the menstrual cycle. This phase is about embracing the creative, nurturing energy of the feminine while honouring the body’s need for rest, renewal, and resilience.

Perimenopause, Menopause and Post Menopause

Menopause is not an ending but a powerful initiation — a transition into deeper wisdom, strength, and self-understanding. This stage invites women to slow down, listen inwardly, and embrace transformation across every layer of their being — physical, emotional, mental, and spiritual.

In this section, you’ll gain a clear understanding of the hormonal changes that occur during perimenopause, menopause, and post-menopause, and how yoga can gently support the body through symptoms such as hot flushes, insomnia, mood swings, and fatigue. You’ll explore practices that restore energy, balance the nervous system, and cultivate acceptance and renewal. This life phase connects with the autumn and winter seasons of nature — a time of letting go, reflection, and deep wisdom — reminding you that this transition, too, is cyclical and sacred.

Begin your Journey Today

You can begin at any time – study at your own pace and follow your own rhythm.
Learn to teach in harmony with the feminine rhythms of life.
Reconnect, realign, and rediscover the sacred cycles that guide every woman’s journey — both on and off the mat.