Do you want to feel better with more energy and take care of yourself?
Learn 16 Tips for Good Hormonal Health
Our hormones are the key to everything – they affect our sleep, our muscles and bone health and our ability to focus and concentrate. Understanding them and making choices to support them is super important.
Let me show you 16 simple tips for improving and maintaining good hormonal health.
- 8 tips on how Yoga can help with hormonal health
- 8 tips on lifestyle choices that can support hormonal health.
Hello
Hi! I’m Kelsey Taylor. I created FLOW to help the many clients in my classes who have been expressing their frustrations, their confusion and their sadness about changes in their bodies, and this mirrored what I myself am feeling at perimenopause and also see in my two daughters.
We’re not the same person throughout our life and we’re not even the same person throughout a menstrual cycle. So our yoga practice and lifestyle should reflect this.
