13 Midlife Moons
CPD for Yoga Teachers
Embrace your evolution — the menopause journey is your midlife awakening
Supporting Women Through Menopause & Beyond
Join me for a year-long exploration guided by 13 Midlife Moons. A course designed to deepen your understanding of how yoga can support women in midlife with confidence, compassion, and wisdom.
Each month, we’ll gather to explore a new theme connected to the menopausal journey – from fluctuating hormones and shifting identity to renewed purpose and vitality. You’ll gain valuable knowledge about the physical, emotional, and energetic changes that occur at this stage of life, alongside yoga and self-care practices to help your students (and yourself) move through them with ease.
Much like the moon, the midlife journey moves through phases – moments of withdrawal and reflection, and moments of visibility and expansion. Through these monthly sessions, you’ll learn how to align your teaching with these natural rhythms, honouring both rest and growth.
This CPD offers a holistic approach, blending ancient yogic wisdom, feminine cyclical awareness, and modern insights into women’s health. You’ll receive practical tools you can apply in your classes straight away, along with live guided practices and discussions that deepen your personal understanding of this powerful life transition.
All sessions are live and recorded for you to revisit anytime — allowing you to integrate and embody the practices at your own pace.
Whether you’re a yoga teacher, women’s wellness practitioner, or simply curious to understand menopause more deeply, this journey will help you empower yourself and the women you work with to navigate midlife with grace, strength, and confidence.
What to Expect
Each month, aligning with the moon cycles, we will delve into the changes and symptoms experienced during midlife.
- At every New Moon, you’ll receive an email with insights and guidance to deepen your understanding of the month’s upcoming topic.
- Around each Full Moon, we will gather for a Live Online Yoga Practice.
These sessions will fall on a Tuesday evening near the Full Moon (dates below). Together, we’ll explore the month’s theme, fostering a sense of community and empowerment.
Can’t make it live? Don’t worry – all sessions will be recorded for you to revisit whenever you need.
The 13 Midlife Moons Journey
Winter
Tuesday 6th January
Hibernation Haven: Gentle yin yoga to support deep rest and nervous system regulation during low-energy phases.
Tuesday 3rd February
Restoring Hormonal Harmony: Using movement to rebalance hormones, nurture the adrenals, and restore inner equilibrium.
Spring
Tuesday 3rd March
The Blossoming Heart – From Surviving to Thriving: Reconnecting with passion, purpose, and the joy of being alive.
Tuesday 7th April
New Growth, New Boundaries: Learning to say yes and no from a place of self-respect and embodied awareness.
Tuesday 5th May
From Fog to Focus – Clearing Mental Clutter: Using mindfulness and breath to shift brain fog into mental clarity.
Summer
Tuesday 2nd June
Shifting Shapes – Understanding Midlife Weight Changes: Embracing the body’s natural transitions with compassion, supporting metabolism and self-acceptance through balanced living.
Tuesday 7th July
Hot Flash Cool Down: Cooling breathwork and gentle movement to manage heat and irritability.
Tuesday 4th August
Champion Your Change: Empowering poses and affirmations to embrace transformation.
Autumn
Tuesday 1st September
Grounded Grace: A slow, earthy sequence to cultivate stability and self-trust.
Tuesday 29th September
Shedding Layers – The Menopause Detox: Supporting liver, skin, and lymphatic health to clear stagnation physically and emotionally.
Tuesday 27th October
Strong Foundations – Supporting Bone Health: As daylight fades, we turn inward to strengthen our inner framework — nourishing the bones with movement, warmth, and grounding energy to stay steady through the darker months.
Tuesday 24th November
Rooted Strength – Supporting Pelvic Floor Health: Grounding into the body’s foundation to restore stability, confidence, and flow through mindful movement and awareness.
Winter
Tuesday 22nd December
Reclaiming Rest – The Power of Doing Less: Exploring how slowing down nourishes the adrenals, supports sleep, and restores emotional stability.
Bonuses
- A Guide to Understanding Menopause?
- A free guide to “Cyclical Living”
- Additional practices to celebrate the
- Equinox’s and Solstices
- A free guide to “Moon Cycles”
Why Enrol in 13 Midlife Moons?
- Understand the Transitions of Midlife
- Transform your Self-care Practices
- Benefit from a Regular Reminder to make time for Yourself
- Learn to deeply listen to Yourself
- Embrace Your Transformation.
Why is this course a year-long?
Menopause is a journey of many changes that takes several years, women need to be held during this process attending a one-off workshop is beneficial but it can be easy to forget what you have heard and it’s great to have regular reminders. Kelsey has been running in-person “Yoga for Menopause Courses and Midlife Monthly’s since 2021 and has seen how a sense of community and regular gatherings are beneficial to those she supports and now she wishes to make them available online.
Kelsey herself is in the final phase of perimenopause and she is constantly learning and growing, she knows that expecting change over a short period of time can do more harm that good and she wishes to create a container to support women on their journey of self-discovery. Kelsey has taken the topics which women more frequency seek support for and has included a couple that you might feel embarrassed to explore without prompting.
Let 2026, be the year where you hold yourself with care and uncover the new, empowered version of yourself.
Join Us
£180 for the year and includes 18 CPD hours